Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to start the year off right with a multi-set training session. Hope you didn't over indulge last night, because this will be challenging. Set your goals for 2022. They don't have to be herculean goals.. Just try to raise the bar for 2022.
3 Rounds
Bulgarian Bag Rep Range : 2-4-6-8
Snapdown
Burpee
Donut Swing
Spin
Happy New Year!!!! Last training session of 2021!! Lets make it a good one. Start thinking about those 2022 fitness goals.. First we row, bike, or run.. Then, we are going to hit tabata style couplets. 2 exercises, alternated 8 sets.. i.e. swings and pushups.. Do one interval of swings then one interval of pushups after the 10 second break. Finally row, bike or run.. So choose your movements wisely and get after it!!
Row 1,000M (Keep split time as low as possible), bike 5 Miles, or run 1 Mile
20 seconds on 10 seconds off
Push-ups
Heavy swings
Feet to hands
Jerks
Snatch
Split jumps
Goblet squats
Sit-outs
Row 1,000M, bike 5 Miles, or run 1 Mile
Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a 20 minute AMRAP. Built for strength, flexibility and endurance. Grab a kettlebell, get warm, and get after it.
6 minutes Calisthenics
15 Minutes AMRAP
8 Snatch
5 Chin-ups
8 Snatch
5 Burpee
8 Thuster
5 Clap-push-ups
8 Thruster
Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a brutal bodyweight training session. There will be no weights involved. There will be a mental test. There are no rep limits. Just the clock. So push yourself until the buzzer.
Boxing Day.. Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to do a simple workout. All you need is your own body weight, and a kettlebell. Time to work off some that Christmas Cheer.. Rowing, jump rope or ADB are some of those sneaky hard exercises that really force your whole body to work. Try and do this with as little rest as possible.
