Get FIST trained!
Wednesday, March 19, 2025
3/19/2025
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Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit another combo training session with the rower and ...
Tuesday, March 18, 2025
3/18/2025
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Warm up with joint mobility and dynamic movement. Really work those joints. The days are getting longer.. Today we will be hitting the TR...
Monday, March 17, 2025
3/17/2025
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Warm up with joint mobility and dynamic movement. As today is the feast day of St. Patrick, we will honor Ireland's most famous patron ...
Friday, March 14, 2025
3/14/2025
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Restorative yoga with Jessica https://www.youtube.com/watch?v=rrLkhg3fA0M Namaste.. El Rey and Manny always...
Thursday, March 13, 2025
3/13/2025
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Warmup with joint mobility, dynamic movement, and foam roller. Today is going to be a simple body weight blast. Great if you are traveling...
Wednesday, March 12, 2025
3/12/2025
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Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a chipper training session. 100 reps down to 10 r...
Tuesday, March 11, 2025
3/11/2025
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Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a non stop you go / I go training session. 30 sec...
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