Get FIST trained!
Wednesday, November 30, 2011
11/30/11
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Warm up.. Yoga.. Namaste
Tuesday, November 29, 2011
11/29/11
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Warm up with joint mobility and dynamic movement. Today we are going to do HICT (High Intensity Circuit Training).. 5 exercises, 25 seconds...
Monday, November 28, 2011
11/28/11
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Warm up with joint mobility and dynamic movement. Make this an extended warm up. You really want a sweat going today. We are going to do ...
Sunday, November 27, 2011
11/27/11
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Warm up with joint mobility and dynamic movement. Today we are going to change it up a bit and use the clubbells. They are a great tool, a...
Saturday, November 26, 2011
11/26/11
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Warm up with joint mobility and dynamic movement. Then get right right into the workout. 1 minute of work followed by 20 seconds of rest fo...
Friday, November 25, 2011
11/25/11
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Warm up with joint mobility and dynamic movement. Time to run off that pecan pie, and stuffing.. Hopefully you enjoyed Thanksgiving and now...
Thursday, November 24, 2011
11/24/11
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Happy Thanksgiving!! Enjoy today, but first time to do a little work.. Today we are going to a heavy-medium-light workout. Warm up with jo...
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