Get FIST trained!
Thursday, December 31, 2015
12/31/15
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Warm up with joint mobility, foam roller, and dynamic movement. Today we are going to finish up the year with our nice HIIT training wor...
Wednesday, December 30, 2015
12/30/15
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It's been a hard couple of days... Need to recharge.. Yoga with Lesley Fightmaster.. https://www.youtube.com/watch?v=XuEDubBqlHg ...
Tuesday, December 29, 2015
12/29/15
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Warm up with joint mobility and dynamic movement and just let that flow into today's workout. Today we are going to do 5 you love (or...
Monday, December 28, 2015
12/28/15
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Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a power and endurance session using barbells. I...
Sunday, December 27, 2015
12/27/15
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SEAL Sunday # 159.. To find out what today's workout entails, you must show up to participate. Each Sunday will be SEAL Sunday. The w...
Saturday, December 26, 2015
12/26/15
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Boxing Day.. St. Stephen's Day.. Wren's Day.. All have one thing in common.. Goodwill toward others.. Warm up with joint mobility...
Friday, December 25, 2015
12/25/15
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A FIST holiday tradition.. Rest day.. Regardless of your religious beliefs, take today and reflect on the important things of your life....
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