Get FIST trained!

Warm up with joint mobility and dynamic movement.   Last 2 nights were really tough on the body.  So, today is the an easy day.   Rest..  S...

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to incorporate kettlebells and bodyweight movements in a...

Warmup with joint mobility, foam roller, and dynamic movement.  Today we are going to hit a body weight blast.  An AMRAP session.  Focus on...

SEAL Sunday # 202.. To find out what today's workout entails, you must show up to participate. Each Sunday will be SEAL Sunday. The wor...

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 30/15 training session.  Pick some exercises an...

Yoga.. More Yin with Lesley..  https://www.youtube.com/watch?v=zKuYhZqDmx4 Namaste..  El Rey always.. 

Happy Thanksgiving!!! Today we work, and then we feast!! Fun, Family, Food, and Football.  It's going to be a great day.. Think about 1...