Get FIST trained!
Friday, July 31, 2020
7/31/2020
›
Yoga for flexibility with Lesley Fightmaster. https://www.youtube.com/watch?v=i6iZTMVJAlY Namaste.. El Rey always..
Thursday, July 30, 2020
7/30/2020
›
Warmup with joint mobility, dynamic movement, and foam rollers. Today we are going to hit the whole body with the Turkish get up. This is ...
Wednesday, July 29, 2020
7/29/2020
›
Warrmup with joint mobility, dynamic movement, and foam roller. Today we are going to do grab bag workout. Put several different body weig...
Tuesday, July 28, 2020
7/28/2020
›
Warm up with joint mobility, dynamic movement, and foam roller. Today is simple. 5 exercises of 50 reps with the Bulgarian Bag. If you don...
Monday, July 27, 2020
7/27/2020
›
Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to do an "EMOTM" (Every Minute On The Minute...
Sunday, July 26, 2020
7/26/2020
›
Begin today with joint mobility, dynamic movement and foam roller. This is the link for part 2 of joint mobility by Steve Cotter. htt...
Saturday, July 25, 2020
7/25/2020
›
Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a power and endurance session using barbells. ...
‹
›
Home
View web version
