Get FIST trained!

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a Kitchen Sink endurance training session.  Bodywe...

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a slow controlled series of movements that hits t...

Today we honor those men and women that currently protect our freedom.  Those who have fallen protecting our freedom.  Those who have served...

Warmup with joint mobility dynamic movement, and foam roller.  Today we are going to hit a bodyweight chipper.  Each exercise will be perfor...

To those who have fallen protecting our freedom, I salute you.   Thank you to those who have served to protect our freedom.   Thank you to m...

 Barre Workout.. Not easy..  https://www.youtube.com/watch?v=Y_e85p7MuEw&t=567s Namaste.. El Rey and Manny always.. 

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a body weight blast.  Just a circuit of simple mov...