Wednesday, December 7, 2016

12/7/16



Remember the fallen of December 7, 1941.  Simple workout today.  Just run.. Warm up with joint mobility, foam roller, and dynamic movement.  Then 5 minutes of calisthenics : push ups, sit ups, lunges, squats, mountain climbers, etc.. whatever you want in 30 second intervals.

Start the clock:


Run 2 miles

5 - 10 yard sprints
5 - 25 yard sprints
5 - 50 yard sprints

6 minutes of 30 second intervals of abs


Cool down, have a nice day..  El Rey always.. 

No comments:

Post a Comment