Today we are going to hit a chipper utilizing our bodyweight and an olympic plate. So warmup with joint mobility, dynamic movement, and foam roller. Grease those joints, shake off the cobwebs, and get after it today. Enjoy.
50 Plate Thrusters
3 burpees
40 Plate Halos
3 burpees
30 Sit-ups
3 burpees
20 Plate Press
3 burpees
10 Plate Clean and Jerk
3 burpees
20 Plate Front Squat
3 burpees
30 Push-ups
3 burpees
40 Halos
3 burpees
50 Plate Thrusters
Cool down, have a nice day... El Rey always..
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