Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to HIIT it for Tabata Tuesday style of circuit. 2 to 1 work to rest ratio for the time. Multiple rounds. Hard training in a short amount of time. Each exercise will be performed for 8 times in 2 sets for a total of 16 total rounds. Total time is 24 minutes
20 on / 10 off
2 sets of 8 rounds of each movement
Airdyne Sprint (No airdyne? substitute sprints, burpees, fast feet, mountain climbers)
BB Snapdowns
AB Wheel
Cool down, have a nice day.. El Rey and Manny always..
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