Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an "EMOTM" training session. Just a few exercises done as quickly and safely as possible. As always, never sacrifice form for speed. This type of training session will amp up our conditioning. Gonna be a chilly one today.. So get a good warmup and get after it!!!
20 minute EMOTM
3 SCDL
5 Squat Thrusts
5 Double swings
3 Bent over rows
3 sets of max pull ups
3 sets of max dips
Cool down, have a nice day.. El Rey and Manny always
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