Happy Thanksgiving!!! Today we work, and then we feast!! 2022 has been a very tough year, but there are still plenty of things to be grateful for in my life. Fun, Family, Food, and Football. It's going to be a great day.. Think about 1 thing that you are thankful for this year, and focus on that during today's training session. We are going to hit a Bulgarian Bag / Kettlebell 100s session. Since historians can't really pinpoint when the first Thanksgiving Day was, we'll wing it.
100
Single Clean and Jerks
100
BB Snap Downs
100
BB Reverse Lunge
100
Single Arm Swings
100
BB Spins
Cool down, have a nice day.. El Rey and Manny always..
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