Warm up with joint mobility and dynamic movement. Today we hit the FIST version of the "Bear" workout. This link is the FIST version http://www.youtube.com/watch?v=9_320cMZN1Q&list=UU8VDfkhpvg5F4ZqhCmqlV0Q&index=5&feature=plcp It involves multiple movements to make one rep.
FIST Bear
10 rounds of 5 per side
We use 1 kettlebell
1 Rep includes in succession:
swing
clean
front squat
snatch
over head squat
Cool down, have a nice day.. El Rey and Manny always..
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