Warm up today with joint mobility and dynamic movement. Today will be another simple yet effective workout. All body weight and running. I get bored just running for distance, so I like to break it up. Short and to the point today. So here we go.
Run, Row or Bike 400m or 1/4 mile
25 push ups
50 cossack squats 25L/25R
10 pull ups
15 ab wheel (no ab wheel, no problem do leg lifts or knee tucks)
8 rounds
Cool down, have a nice day... El Rey and Manny always..
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