Tuesday, February 18, 2025

2/18/2025

Warmup with joint mobility, dynamic movement and foam roller.  Today I'm just going to get a good sweat going and hit the pavement for a timed 5k run.  Under 22 minutes is my goal.. Follow that up with some body weight movements.

Run/Row/Bike timed 5k
50 pullups
100 push ups
200 situps


Cool down, have a nice day...  El Rey and Manny always..


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