Warmup with joint mobility, dynamic movement and foam roller. Today I'm just going to get a good sweat going and hit the pavement for a timed 5k run. Under 22 minutes is my goal.. Follow that up with some body weight movements.
Run/Row/Bike timed 5k
50 pullups
100 push ups
200 situps
Run/Row/Bike timed 5k
50 pullups
100 push ups
200 situps
Cool down, have a nice day... El Rey and Manny always..
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