Friday, November 23, 2012

11/23/12

Warm up with joint mobility, foam roller, and dynamic movement. Today a nice post Thanksgiving workout. It is one of my personal favorites. Very simple, and very effective. 2 miles broken up into 8 1/4 mile runs followed by body weight squats and push ups. Believe me, this will be one the hardest two miles you run.

4X
Run 1/4 Mile
50 squats

4X
Run 1/4 Mile
25 push ups

Cool down, have a nice day.                                                   El Rey always..

No comments:

Post a Comment