11/29/12

Warm up with joint mobility, dynamic movement, and foam roller.  Today we are going to do a 30/10 circuit of several exercises.  30 seconds of work and 10 seconds to move to the next station (rest).  I really like this style of training, and we haven't done a station circuit in a while.  Make sure that you are really hitting each station hard and giving each movement your all.  Full body go..  Feel free to mix up your exercises, switch them up after a few rounds.  Just push hard..


30 seconds on / 10 seconds off

Ropes
BBB snap downs
Clubbell thrusters
Dips
Box jumps
Ab wheel w/ chain

Cool down, have a nice day..                                         El Rey always....