Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Bulgarian Bag Training session. Power and conditioning all rolled into one. Timed sets of as many reps as possible during each segment. These mini workouts or "matches" mimic actual competition conditions. Especially with the bag. So get a good sweat going and get after it. The timing is up to you. We are going to go for 2-3 rounds of 3 minutes per period.
Period 1
6 reps of Jumping over the bag laterally, into a burpee
10 reps of BB Arm throw spin combos
10 push ups on the bag
Period 2
30 high knees with bag on your shoulders
10 spins left
10 spins right
10 bent over rows
Period 3
10 snap downs
10 BB halos
10 jump squats
10 arm throw
Period 1
6 reps of Jumping over the bag laterally, into a burpee
10 reps of BB Arm throw spin combos
10 push ups on the bag
Period 2
30 high knees with bag on your shoulders
10 spins left
10 spins right
10 bent over rows
Period 3
10 snap downs
10 BB halos
10 jump squats
10 arm throw
Cool down, have a nice day.. El Rey always..
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