Warm up with joint mobility, foam roller, and dynamic movement. Today
is going to be a conditioning workout. 20 minutes of a short circuit,
as many rounds as you can. I love these types of workouts, it is a
mental test. You should be completely spent at the end of the 20
minutes because you have given every ounce of energy you have to get
that last rep. So give everything that you have, its only 20 minutes..
20 minutes amrap
5 thrusters left
5 thrusters right
5 chin ups
10 seal push ups
15 sit ups
20 minutes amrap
5 thrusters left
5 thrusters right
5 chin ups
10 seal push ups
15 sit ups
Cool down, have a nice day.. El Rey always..
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