Yoga with Lesley Fightmaster... First link is an easy stretch with a guided meditation. Second link is a core based class.
https://www.youtube.com/watch?v=EN4QzqVa6X8
https://www.youtube.com/watch?v=aunVR6jSShU
https://www.youtube.com/watch?v=EN4QzqVa6X8
https://www.youtube.com/watch?v=aunVR6jSShU
Namaste.. El Rey always..
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