2/2/15

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit several rounds of the Tabata protocol.  This type of HIIT training really can produce game time conditions.  It is also a mental fortitude tool.  Fight to get through each interval.  Go as hard as you can.  If your reps decrease, you're doing it correctly.  You should be fatigued.  Get after it..

20 seconds on 10 seconds off
8 Rounds

Airdyne
Ropes
Step-ups
Chain plank up downs
Lunges

Cool down, have a nice day..  El Rey always..