8/16/16

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a kettlebell, bulgarian bag, run, and rope session.  Haven't incorporated the rope climb a ton this summer.  Single round complex.  Get after it..

1 Rope climb
25 Swings L
25 Swings R
5 Burpee
Run 50 yds
1 Rope climb
25 BB Presses
25 BB Jump Squat
5 Burpee
Run 50 yards
1 Rope climb
25 Spins L
25 Spins R
5 Burpee
Run 50 yards
1 Rope climb
25 Swings L
25 Swings R
5 Burpee
Run 50 yards
1 Rope climb

Cool down, have a nice day..  El Rey always..