Warm up with joint mobility, foam roller, and dynamic movement. After several days of pounding on the joints with kettlebells and weights, we are going to do a Bulgarian Bag and body weight day. EL D card flip style. Simply get a deck of cards pick 4 exercises, and go. Face cards are 10 reps, aces are 11 reps. Jokers are 100 reps in a row.. So beware the Joker... It is a great workout developed by people behind bars.. So get a good warm up and get going!
EL D card flip..
Push-ups
Jump Squat
BB Snap Down
BB Thruster
Joker #1
Hi-Knees
Joker #2
Squat thrusts
EL D card flip..
Push-ups
Jump Squat
BB Snap Down
BB Thruster
Joker #1
Hi-Knees
Joker #2
Squat thrusts
Cool down, have a nice day.. El Rey always..
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