Today were are going to HIIT it.. So begin with joint mobility, foam roller, and dynamic movement. 25 seconds of work 5 seconds to move to the next station for 4 rounds. Pick 5 exercises and do 3 sets.
25 on / 5 off
20 intervals = 4 full rounds x 3 sets
Set 1
ropes (waves, alternating waves, corkscrews, jumping jacks)
thrusters
ab wheel
dips
ring rows
Set 2
ropes
SCDL
jump pull ups
sit outs
trx pistols
Set 3
ropes
mountain climbers
back extensions
medicine ball smash
heavy swings
25 on / 5 off
20 intervals = 4 full rounds x 3 sets
Set 1
ropes (waves, alternating waves, corkscrews, jumping jacks)
thrusters
ab wheel
dips
ring rows
Set 2
ropes
SCDL
jump pull ups
sit outs
trx pistols
Set 3
ropes
mountain climbers
back extensions
medicine ball smash
heavy swings
Cool down, have a nice day.. El Rey always..
No comments:
Post a Comment