Warmup with joint mobility, foam roller, and dynamic movement. Today we are going to do a barbell/kettlebell combo workout.. We are going to combine them and make them into a circuit. So begin with joint mobility and dynamic movement. Then load your bar with a manageable weight for doing multiple reps/sets.. This is an endurance workout so I don't go heavier than the bar plus 25s on each side.
Each lift is done in succession. Don't move on to the next exercise until you have finished the previous one.
4 rounds
5 hex bar dead lift
5 power clean
5 double kettlebell/dumbbell snatch
5 flutter kicks (4 counts)
5 burpee
1/2 mile run + handstand hold finisher
Each lift is done in succession. Don't move on to the next exercise until you have finished the previous one.
4 rounds
5 hex bar dead lift
5 power clean
5 double kettlebell/dumbbell snatch
5 flutter kicks (4 counts)
5 burpee
1/2 mile run + handstand hold finisher
Cool down, have a nice day.. El Rey always..
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