Tuesday, February 13, 2018

2/13/18

Warmup with joint mobility, dynamic movement, and foam roller.  Check out Ashley Borden's foam roller routine.. http://www.youtube.com/user/LivestrongWoman?v=khC5J1lkC7s   Not much to explain here today.  EL D's Card Flip Strength and Conditioning.

52 cards
Hearts - Push ups
Spades - Kettlebell Snatch Left
Clubs - Kettlebell Snatch Right
Diamonds - Heavy Sumo Squat
Joker #1 - 100 Gorilla Jacks
Joker #2 - 100 Full Body Crunch


Cool down, have a nice day.. El Rey always.. 

No comments:

Post a Comment