2/1/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit our flexibility skills (Back bridges and splits) as well as a quick chipper into and EMOTM training session.  We are going to continue to incorporate flexibility skills into our training as they are essential for developing body control, strength, flexibility, and most important avoiding injury.  So keep practicing.


Round 1

50 hi-pulls 25L/25R
40 push-ups
30 lunges 15L/15R
20 jerks 10L/10R
10 sit-outs

Round 2

EMOTM
15 minutes

4 snatch L
4 snatch R
8 burpees

Cool down, have a nice day... El Rey always..