Warm up with joint mobility and dynamic movement. Really work those joints. The days are getting longer.. Today we will be hitting the TRX for a quick 5 round circuit. If you don't have access to a TRX system, you can use a cable system at your gym or just use body weight.
5 rounds
10 knee tucks/sprinters
10 curl/extension
10 push ups
10 pistol squats 10L/10R
10 rows
10 trunk rotations
5 rounds
10 knee tucks/sprinters
10 curl/extension
10 push ups
10 pistol squats 10L/10R
10 rows
10 trunk rotations
Cool down, have a nice day..
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