Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit some crazy 8s. 8 rounds of 8 reps of 8 exercises... Great strength and conditioning go.. We will utilize kettlebells, bodyweight, and Bulgarian Bags. It is a bit of a kitchen sink training session. So get after it. Make sure that you don't sacrifice form for speed.
8 rounds
8 BB power clean and front squats
8 Chest to bar or push ups
8 BB snap downs
8 Ab wheel
8 BB Jump Squat
8 Double jerks
8 BB arm throw
8 barbell or double kettlebell hi-pulls
8 rounds
8 BB power clean and front squats
8 Chest to bar or push ups
8 BB snap downs
8 Ab wheel
8 BB Jump Squat
8 Double jerks
8 BB arm throw
8 barbell or double kettlebell hi-pulls
Cool down, have a nice day... El Rey always...
No comments:
Post a Comment