Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to fight the bitter cold in the Northeast by getting a good sweat going. Heat is cranking in the garage, and now its time to sling some steel. We are going to do a simple plate and body weight circuit. It will get the blood pumping and cut through the cold.
5 Rounds
10 reps each
Plate OH squats
Plate press
Push-ups
Plate upright row
Russian Twist
Gorilla Jacks
Plate clean and jerk
Bent over rows
Frog jumps
Plate halos
5 Rounds
10 reps each
Plate OH squats
Plate press
Push-ups
Plate upright row
Russian Twist
Gorilla Jacks
Plate clean and jerk
Bent over rows
Frog jumps
Plate halos
Cool down, have a nice day.. El Rey always..
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