Warm up with joint mobility and dynamic movement. All body weight today. Today will be one of those sneaky hard crushers.. Don't underestimate the quality of an all body weight training session. If you push hard, you'll definitely feel it tomorrow..
3-5 rounds
100 Jumping jacks
80 Crunches
60 Squats
40 Push ups
20 Sit outs
5 Burpees
3-5 rounds
100 Jumping jacks
80 Crunches
60 Squats
40 Push ups
20 Sit outs
5 Burpees
Cool down, have a nice day.. El Rey always...
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