1/1/18

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to start the year off right with a multi-set training session.  Hope you didn't over indulge last night, because this will be challenging.  Set your goals for 2015.  Even if they are simple ones.  I achieved 2 of 3 my major fitness.  150,000 reps for this year.. Raise the bar for 2018. 

5 Rounds

50lb BagRep Range : 2-4-6-8


Snapdown
Burpee
Donut Swing 
Spin

Cool down, have a nice day.. El Rey always..