Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to do a simple workout. All you need is a jump rope, your own body weight, and a kettlebell. Time to prepare for all the goodies and Christmas Cheer.. Jumping rope is one of the sneaky hard exercises that really forces your whole body to work. If you can't jump rope for a sustained period of time, or if you don't have access to an airdyne bike, do jumping jacks. Try and do this with as little rest as possible.
10 rounds
30 seconds Airdyne sprint, jump rope, or jumping jacks
20 kettlebell clean and jerks 10L/10R
20 push ups
20 lunges 10L/10R
10 rounds
30 seconds Airdyne sprint, jump rope, or jumping jacks
20 kettlebell clean and jerks 10L/10R
20 push ups
20 lunges 10L/10R
Cool down, have a nice day.. El Rey always..
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