Last training session of 2018!! Lets make it a good one. We are going to hit tabata style couplets. 2 exercises, alternated 8 sets.. i.e. swings and pushups.. Do one interval of swings then one interval of pushups after the 10 second break. So choose your movements wisely and get after it!!
20 seconds on 10 seconds off
Push-ups
Heavy swings
Feet to hands
Jerks
Snatch
Split jumps
Goblet squats
Sit-ots
20 seconds on 10 seconds off
Push-ups
Heavy swings
Feet to hands
Jerks
Snatch
Split jumps
Goblet squats
Sit-ots
Cool down, have a nice day.. El Rey always..
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