Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a timed combo circuit utilizing my two favorite training tools. The kettlebell and the Bulgarian Bag. Simple couplets broken up into 30 second intervals for 2 minute periods. Take 30 seconds rest in between periods.
2X
4 - 30 second segments / 30 seconds rest
Spin L / Swing L
Spin R / Swing R
Snapdown / Hi-pull L
Snapdown / Hi-pull R
Jump Squat / Lunge L
Cossack Squats / Lunge R
Press / Jerk L
Upright Row / Jerk R
Front Raise Squat / Sumo Upright Row
Donut Swing / Around the body kettlebell pass
2X
4 - 30 second segments / 30 seconds rest
Spin L / Swing L
Spin R / Swing R
Snapdown / Hi-pull L
Snapdown / Hi-pull R
Jump Squat / Lunge L
Cossack Squats / Lunge R
Press / Jerk L
Upright Row / Jerk R
Front Raise Squat / Sumo Upright Row
Donut Swing / Around the body kettlebell pass
Cool down, have a nice day.. El Rey always..
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