Warm up with joint mobility, dynamic movement and foam roller. Today we are going to run through a simple circuit of 40 seconds on and 20 seconds off for 5 intervals. We will utilize kettlebells, body weight, and clubbells. Great triple threat combo workout of strength, endurance, and conditioning.
Round 1
clubbell pull over squats
burpees
ketttlebell presses
clubbell halos
jump squats
Round 2
kettlebell snatch
mountain climbers
up right row
cleans
clubbell torch press
Repeat 2x
Round 1
clubbell pull over squats
burpees
ketttlebell presses
clubbell halos
jump squats
Round 2
kettlebell snatch
mountain climbers
up right row
cleans
clubbell torch press
Repeat 2x
Cool down, have a nice day.. El Rey always..
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