Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a double kettlebell flow / bodyweight session. We will work through each movement on its own, and then put them all together for multiple reps. Should be a great full body training session.
Go through each movement for 1 Round of 30/10.
Then put them all together for 5 - 3 minute sets (one rep flows into the next) Swing/Snatch/Thruster/Push-up/Squat Thrust/Split Jump Flow.. 30 seconds rest in between sets..
30 seconds on / 10 seconds off
Double Kettlebell Swing
Double Kettlebell Snatch
Double Kettlebell Thruster
Any Push Up Variation you like
Squat Thrust / Split Jump Combo
Go through each movement for 1 Round of 30/10.
Then put them all together for 5 - 3 minute sets (one rep flows into the next) Swing/Snatch/Thruster/Push-up/Squat Thrust/Split Jump Flow.. 30 seconds rest in between sets..
30 seconds on / 10 seconds off
Double Kettlebell Swing
Double Kettlebell Snatch
Double Kettlebell Thruster
Any Push Up Variation you like
Squat Thrust / Split Jump Combo
Cool down, have a nice day.. El Rey always..
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