Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a chipper. One round up and down with a burpee chaser after each exercise. Kettlebell, bodyweight, and Bulgarian Bag kitchen sink... 50 down to 10 back up to 50. Simple and effective. Get after it.
50 single arm swing 25L/25R
5 burpee
40 spins
5 burped
30 sumo squat / upright row
5 burpee
20 push-ups
5 burpee
10 BB front raise squat
5 burpee
20 push-ups
5 burpee
30 sumo squat / upright row
5 burpee
40 spins
5 burpee
50 single arm swing 25L/25R
50 single arm swing 25L/25R
5 burpee
40 spins
5 burped
30 sumo squat / upright row
5 burpee
20 push-ups
5 burpee
10 BB front raise squat
5 burpee
20 push-ups
5 burpee
30 sumo squat / upright row
5 burpee
40 spins
5 burpee
50 single arm swing 25L/25R
Cool down, have a nice day.. El Rey always..
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