Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit an 10 exercise chipper. After each movement, perform 10 burpees. This is a tremendous way to pack a ton of volume into a short span of time. So push hard and enjoy..
10 burpees after each movement
10 burpees after each movement
20 Squats
20 Swings
20 BB Spins
20 Sit-Ups
20 Sit-Outs
20 Jerks
20 Snap Downs
20 KB Cleans
20 Push-ups
20 SCDL
20 Swings
20 BB Spins
20 Sit-Ups
20 Sit-Outs
20 Jerks
20 Snap Downs
20 KB Cleans
20 Push-ups
20 SCDL
Cool down, have a nice day.. El Rey and Manny always..
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