Wednesday, April 7, 2021

4/7/2021

Warmup with joint mobility, dynamic movement, and foam roller.  Today we are going to hit a 4 movement EMOTM training session.  5 Rounds to make it a total of 20 minutes of work.  Make sure you're getting your mobility movements in to avoid unnecessary injuries.  Have some fun and lets go!!

5 Rounds EMOTM

20 Hand to Hand Swings
15 BB Jump Squats
15 SEAL Push-ups
10 Arm Throw

Cool down, have a nice day.. El Rey always.. 


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