Warm up with joint mobility, dynamic movement and foam roller. Today we are going to hit an AMRAP circuit. Simple effective and brutal kitchen sink session. 25 minutes go as hard as you can. Rest if you need to but get right back to it. Full body go.
25 Minutes AMRAP
1 15 foot rope climb or 15 bent over row
3 tire tosses or 5 power cleans
10 Bulgarian Bag spins 5L/5R or 10 plate halos
25 yd sprint
10 heavy hand to hand swing
10 tactical lunge
Cool down, have a nice day.. El Rey and Manny always..
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