Today we are going to hit a chipper. So warmup with joint mobility, dynamic movement, and foam roller. Grease those joints, shake off the cobwebs, and get after it today. Enjoy.
50 Clubbell Thrusters
3 burpees
40 Clubbell Halos
3 burpees
30 Sit-ups
3 burpees
20 Double Cleans
3 burpees
10 Double Jerk
3 burpees
20 Double Front Squat
3 burpees
30 Push-ups
3 burpees
40 Halos
3 burpees
50 Clubbell Thrusters
Cool down, have a nice day... El Rey and Manny always..
No comments:
Post a Comment