Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a workout that a buddy of mine gave me from his Crossfit group. You will need a timer. You simply set the clock for 1 minute, and then perform a series of exercises. If you complete the exercises before the 1 minute elapses, then you get to rest. Get ready, because when the minute timer buzzes you are off and going again. Essentially, it pays to be a winner. Once again, do not sacrifice speed for form.. We will put a FIST stamp on this by using the BB.
Row 1000M
Every minute on the minute for 16 minutes
20 Spins (Odd Minutes)
20 Jump Squats (Even Minutes)
Row 1000M
Gut exercises, handstand holds, back bridges..
Cool down, have a nice day.. El Rey and Manny always..
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