Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit the Cotter Crusher with the Bulgarian Bag. It is a great 2 person training session in a you go / I go format. You can adjust the exercises as you see fit. For example do 3 rounds of presses, squats, and snap downs.. then switch to lunges, spins, and hammer curls for 3 rounds.. etc.. Changing it up on the fly is fine.. Great full body strength and conditioning go..
Bulgarian Bag Cotter Crusher
1 minute on / 1 minute off for 42 minutes = 21 minutes of work 21 minutes of rest
During "rest" period 5 Burpees and 20 ab exercises of your choosing
Snap Downs
Arm Throws
Thrusters
Bulgarian Bag Cotter Crusher
1 minute on / 1 minute off for 42 minutes = 21 minutes of work 21 minutes of rest
During "rest" period 5 Burpees and 20 ab exercises of your choosing
Snap Downs
Arm Throws
Thrusters
Cool down, have a nice day.. El Rey and Manny always..
No comments:
Post a Comment