Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to incorporate kettlebells and bodyweight movements in a multi-round format. It has been my experience that this is a great way to pack a ton of volume into a short period of time. Get ready to sweat and get after it today!!
Row or Run 1500 M
As many rounds as possible in 20 minutes.. Rest when you need to rest.
10 swings L/R
5 squat thrust
10 clean and front squat L/R
5 jump squat
10 clean and jerk L/R
5 walkouts
10 hi-pulls L/R
5 SEAL push-ups
10 Russian twist L/R
5 full body crunch
Row or Run 1500 M
Cool down, have a nice day.. El Rey and Manny always..
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