Warm up with joint mobility, dynamic movement, and foam roller. Pretty straight forward. Jail House training.. All body weight today. Today will be one of those sneaky hard crushers..
3-5 rounds
100 Jump Rope
80 Crunches
60 Squats
40 Push ups
20 Sit outs (10L/10R)
5 Burpees
5 Baseball pull-ups
Cool down, have a nice day.. El Rey and manny always..
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