Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a Funk Roberts 30/30 HIIT single kettlebell training session. Decent follow along training session or just use your own timer. The link is below. I'm going to hit a 5K row as well.
https://www.youtube.com/watch?v=tS7XkRwerAw&t=459s
Row, run or bike distance of your choice20-Minute Kettlebell HIIT Workout for Men Over 40
Perform each exercise for 30 seconds of work followed by 30 seconds rest x 2 1. Goblet Squat 2. Single KB Swings 3. KB Chest Press Right 4. KB Chest Press Left 5. Bent over Rows Right 6. Bent Over Row Left 7. Pulse Lunge 8. Pulse Lunge 9. KB Swing Right 10. KB Swing Left
Cool down, have a nice day.. El Rey and Manny always..
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