Warm up with joint mobility, dynamic movement, and foam roller. Today we are going to do a simple workout. All you need is a jump rope, your own body weight, and a kettlebell. Jumping rope is one of the sneaky hard exercises that really forces your whole body to work. If you can't jump rope for a sustained period of time, do jumping jacks instead. Try and do this with as little rest as possible.
10 rounds
1 minute jump rope
20 snatches 10L/10R
10 push ups
20 suitcase lunges 10L/10R
Cool down, have a nice day... El Rey and Manny always..
No comments:
Post a Comment