Warmup with joint mobility, dynamic movement, and foam roller. Today we are going to hit a ladder training session. We will be utilizing a rowing machine. If you don't have access to a rowing machine, use a stationary bike, elliptical, or just run. There is always a way if you are willing.. Get after it.
Row 250M
25 Swings
20 Push-ups
15 KB Front Squats
10 KB Snatch
5 Burpee
Row 500M
(Circuit above)
Row 750M
(Circuit above)
Row 1000M
(Circuit above)
Row 250M
25 Swings
20 Push-ups
15 KB Front Squats
10 KB Snatch
5 Burpee
Row 500M
(Circuit above)
Row 750M
(Circuit above)
Row 1000M
(Circuit above)
Cool down, have a nice day.. El Rey and Manny always..
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