Warmup with joint mobility dynamic movement, and foam roller. Today we are going to hit a bodyweight chipper. Each exercise will be performed 30-20-10 reps. So tons of volume today. Don't worry, no burpees ;-).. This is a fast efficient way to get a ton of work completed in short amount of time. Pick 5-6 movements and get after it. As always, never sacrifice form for speed. If you need to stop and take a break, do so..
Down then Up...
30-20-10
10-20-30
In and Out Squats https://www.youtube.com/watch?v=ZAK9zuAmEgM
SEAL Push-ups
Side to Side Lunge
Flutter Kicks
Walkouts
Tripod Extension https://www.youtube.com/watch?v=IXHdlfbJrSM
Extra : Row, Run, or Bike for meters, miles or time..
Cool down, have a nice day.. El Rey and Manny always..
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